14.6 km | 01:34:15 | 06:27/km日期: 2015-12-04 18:53 - 地點: 八里左岸 - 天氣: 涼爽+逆風 - 平均心率: 143 - 卡路里: 964 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'38" / 06'18" / 06'31" / 06'36" / 06'31" / 06'33" / 06'42" / 07'21" / 07'09" / 06'46" / 06'33" / 06'13" / 05'59" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'42") | 1000 / 3000 |
| 4 | | 06'35" (+00'46") | 1000 / 4000 |
| 5 | | 06'30" (+00'41") | 1000 / 5000 |
| 6 | | 06'32" (+00'43") | 1000 / 6000 |
| 7 | | 06'42" (+00'53") | 1000 / 7000 |
| 8 | | 06'32" (+00'43") | 1000 / 8000 |
| 9 | | 07'08" (+01'19") | 1000 / 9000 |
| 10 | | 06'45" (+00'56") | 1000 / 10000 |
| 11 | | 06'33" (+00'44") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'46" | 614 / 14614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 178.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'31" | 00:19'27" |
| 4 | 06'36" | 00:26'03" |
| 5 | 06'31" | 00:32'34" |
| 6 | 06'33" | 00:39'07" |
| 7 | 06'42" | 00:45'49" |
| 8 | 07'21" | 00:53'10" |
| 9 | 07'09" | 01:00'19" |
| 10 | 06'46" | 01:07'05" |
| 11 | 06'33" | 01:13'38" |
| 12 | 06'13" | 01:19'51" |
| 13 | 05'59" | 01:25'50" |
| 14 | 05'49" | 01:31'39" |
| 14.6 | 05'46" | 01:35'12" |
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