8.1 km | 01:22:41 | 10:15/km日期: 2015-12-03 04:43 - 卡路里: 494 Cal
Pace: 13'04" / 09'45" / 07'18" / 09'52" / 08'41" / 09'29" / 13'33" / 09'56" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'03" (+05'46") | 1000 / 1000 |
| 2 | | 09'46" (+02'29") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 09'52" (+02'35") | 1000 / 4000 |
| 5 | | 08'40" (+01'23") | 1000 / 5000 |
| 6 | | 09'29" (+02'12") | 1000 / 6000 |
| 7 | | 13'32" (+06'15") | 1000 / 7000 |
| 8 | | 09'56" (+02'39") | 1000 / 8000 |
| 9 | | 17'15" (+09'58") | 60 / 8060 |
12月累積里程 : 280.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 09'45" | 00:22'49" |
| 3 | 07'18" | 00:30'07" |
| 4 | 09'52" | 00:39'59" |
| 5 | 08'41" | 00:48'40" |
| 6 | 09'29" | 00:58'09" |
| 7 | 13'33" | 01:11'42" |
| 8 | 09'56" | 01:21'38" |
| 8.1 | 17'26" | 01:22'41" |
展開計圈分析
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