21.1 km | 01:46:36 | 05:02/km日期: 2015-12-03 17:32 - 天氣: 涼爽 - 卡路里: 1255 Cal - 總步數: 20146 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'06" / 05'02" / 05'02" / 05'04" / 05'03" / 05'03" / 05'03" / 05'00" / 05'04" / 05'06" / 05'02" / 05'01" / 05'02" / 05'02" / 05'01" / 05'01" / 05'09" / 05'00" / 05'05" / 05'00" / 04'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'09") | 1002 / 1002 | 181 / 108 |
| 2 | | 05'03" (+00'07") | 1005 / 2007 | 185 / 106 |
| 3 | | 05'01" (+00'05") | 1000 / 3007 | 178 / 111 |
| 4 | | 05'02" (+00'06") | 1004 / 4012 | 188 / 105 |
| 5 | | 05'01" (+00'05") | 1003 / 5016 | 188 / 105 |
| 6 | | 05'02" (+00'06") | 1000 / 6016 | 188 / 105 |
| 7 | | 05'02" (+00'06") | 1002 / 7019 | 188 / 105 |
| 8 | | 05'01" (+00'05") | 1003 / 8022 | 191 / 103 |
| 9 | | 05'00" (+00'04") | 1001 / 9024 | 190 / 104 |
| 10 | | 05'06" (+00'10") | 1009 / 10033 | 191 / 102 |
| 11 | | 04'59" (+00'03") | 1008 / 11042 | 190 / 105 |
| 12 | | 05'00" (+00'04") | 1001 / 12043 | 192 / 103 |
| 13 | | 05'00" (+00'04") | 1003 / 13047 | 192 / 103 |
| 14 | | 05'00" (+00'04") | 1005 / 14053 | 191 / 104 |
| 15 | | 05'01" (+00'05") | 1009 / 15062 | 191 / 103 |
| 16 | | 04'57" (+00'01") | 1002 / 16064 | 191 / 105 |
| 17 | | 05'09" (+00'13") | 1006 / 17070 | 189 / 102 |
| 18 | | 04'59" (+00'03") | 1003 / 18073 | 189 / 106 |
| 19 | | 05'01" (+00'05") | 1001 / 19075 | 185 / 106 |
| 20 | | 05'01" (+00'05") | 1004 / 20079 | 190 / 104 |
| 21 | | 04'56" | 1009 / 21089 | 189 / 106 |
| 22 | | 04'38" | 115 / 21203 | 191 / 112 |
定速半馬
備戰第二馬(2/28，練跑滿周年)，目標：３２７！
本月(基礎期)加強腿肌及核心之重訓，一月份(預備期)加強長跑耐力訓練，二月份(顛峰期)加強速度訓練。
12月累積里程 :
259.51 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 05'03" | 00:25'17" |
| 6 | 05'03" | 00:30'20" |
| 7 | 05'03" | 00:35'23" |
| 8 | 05'00" | 00:40'23" |
| 9 | 05'04" | 00:45'27" |
| 10 | 05'06" | 00:50'33" |
| 11 | 05'02" | 00:55'35" |
| 12 | 05'01" | 01:00'36" |
| 13 | 05'02" | 01:05'38" |
| 14 | 05'02" | 01:10'40" |
| 15 | 05'01" | 01:15'41" |
| 16 | 05'01" | 01:20'42" |
| 17 | 05'09" | 01:25'51" |
| 18 | 05'00" | 01:30'51" |
| 19 | 05'05" | 01:35'56" |
| 20 | 05'00" | 01:40'56" |
| 21 | 04'59" | 01:45'55" |
| 21.1 | 05'56" | 01:46'36" |
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