21.1 km | 04:23:07 | 12:29/km日期: 2023-02-24 07:04 - 平均心率: 96 - 卡路里: 1206 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 88%
Pace: 13'30" / 162'57" / 12'20" / 13'10" / 11'37" / 11'53" / 27'43" / 11'56" / 10'57" / 12'12" / 13'31" / 11'25" / 19'56" / 121'07" / 78'09" / 12'36" / 12'52" / 14'41" / 23'20" / 13'31" / 86'25" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+02'49") | 1000 / 1000 |
| 2 | | 15'15" (+04'36") | 1000 / 2000 |
| 3 | | 11'23" (+00'44") | 1000 / 3000 |
| 4 | | 11'25" (+00'46") | 1000 / 4000 |
| 5 | | 11'36" (+00'57") | 1000 / 5000 |
| 6 | | 11'53" (+01'14") | 1000 / 6000 |
| 7 | | 12'34" (+01'55") | 1000 / 7000 |
| 8 | | 10'39" | 1000 / 8000 |
| 9 | | 10'57" (+00'18") | 1000 / 9000 |
| 10 | | 11'13" (+00'34") | 1000 / 10000 |
| 11 | | 12'34" (+01'55") | 1000 / 11000 |
| 12 | | 11'24" (+00'45") | 1000 / 12000 |
| 13 | | 11'42" (+01'03") | 1000 / 13000 |
| 14 | | 11'48" (+01'09") | 1000 / 14000 |
| 15 | | 11'43" (+01'04") | 1000 / 15000 |
| 16 | | 12'35" (+01'56") | 1000 / 16000 |
| 17 | | 12'51" (+02'12") | 1000 / 17000 |
| 18 | | 13'14" (+02'35") | 1000 / 18000 |
| 19 | | 15'29" (+04'50") | 1000 / 19000 |
| 20 | | 13'24" (+02'45") | 1000 / 20000 |
| 21 | | 15'19" (+04'40") | 1000 / 21000 |
| 22 | | 08'47" | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 415.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 162'57" | 02:56'27" |
| 3 | 12'20" | 03:08'47" |
| 4 | 13'10" | 03:21'57" |
| 5 | 11'37" | 03:33'34" |
| 6 | 11'53" | 03:45'27" |
| 7 | 27'43" | 04:13'10" |
| 8 | 11'56" | 04:25'06" |
| 9 | 10'57" | 04:36'03" |
| 10 | 12'12" | 04:48'15" |
| 11 | 13'31" | 05:01'46" |
| 12 | 11'25" | 05:13'11" |
| 13 | 19'56" | 05:33'07" |
| 14 | 121'07" | 07:34'14" |
| 15 | 78'09" | 08:52'23" |
| 16 | 12'36" | 09:04'59" |
| 17 | 12'52" | 09:17'51" |
| 18 | 14'41" | 09:32'32" |
| 19 | 23'20" | 09:55'52" |
| 20 | 13'31" | 10:09'23" |
| 21 | 86'25" | 11:35'48" |
| 21.1 | 08'56" | 11:36'20" |
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