21.4 km | 02:15:12 | 06:19/km日期: 2023-02-25 07:24 - 地點: 嘉南藥專 - 天氣: 陰冷 - 平均心率: 128 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 78%
Pace: 06'02" / 05'42" / 05'47" / 05'53" / 05'47" / 05'57" / 06'05" / 08'37" / 06'12" / 06'31" / 06'26" / 06'36" / 06'40" / 06'27" / 06'28" / 06'09" / 06'10" / 06'16" / 06'36" / 06'12" / 06'14" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 08'36" (+02'55") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'30" (+00'49") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 1000 / 11000 |
| 12 | | 06'36" (+00'55") | 1000 / 12000 |
| 13 | | 06'39" (+00'58") | 1000 / 13000 |
| 14 | | 06'26" (+00'45") | 1000 / 14000 |
| 15 | | 06'28" (+00'47") | 1000 / 15000 |
| 16 | | 06'09" (+00'28") | 1000 / 16000 |
| 17 | | 06'09" (+00'28") | 1000 / 17000 |
| 18 | | 06'15" (+00'34") | 1000 / 18000 |
| 19 | | 06'35" (+00'54") | 1000 / 19000 |
| 20 | | 06'12" (+00'31") | 1000 / 20000 |
| 21 | | 06'14" (+00'33") | 1000 / 21000 |
| 22 | | 06'32" (+00'51") | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
596.04 km 
母子鱷魚ㄚ拖 蚵技神灰(37) 累積 :
1433.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'57" | 00:35'08" |
| 7 | 06'05" | 00:41'13" |
| 8 | 08'37" | 00:49'50" |
| 9 | 06'12" | 00:56'02" |
| 10 | 06'31" | 01:02'33" |
| 11 | 06'26" | 01:08'59" |
| 12 | 06'36" | 01:15'35" |
| 13 | 06'40" | 01:22'15" |
| 14 | 06'27" | 01:28'42" |
| 15 | 06'28" | 01:35'10" |
| 16 | 06'09" | 01:41'19" |
| 17 | 06'10" | 01:47'29" |
| 18 | 06'16" | 01:53'45" |
| 19 | 06'36" | 02:00'21" |
| 20 | 06'12" | 02:06'33" |
| 21 | 06'14" | 02:12'47" |
| 21.4 | 06'33" | 02:15'13" |
41754.6 km | 
29314.2 km
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