9.5 km | 00:47:54 | 05:02/km日期: 2015-12-03 07:47 - 卡路里: 704 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'03" / 04'52" / 04'59" / 05'09" / 05'03" / 05'04" / 04'54" / 05'01" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 990 / 990 |
| 2 | | 04'51" | 992 / 1983 |
| 3 | | 04'58" (+00'07") | 1009 / 2993 |
| 4 | | 05'08" (+00'17") | 1012 / 4005 |
| 5 | | 05'03" (+00'12") | 1014 / 5019 |
| 6 | | 05'02" (+00'11") | 1006 / 6026 |
| 7 | | 04'54" (+00'03") | 999 / 7025 |
| 8 | | 05'02" (+00'11") | 1005 / 8030 |
| 9 | | 05'01" (+00'10") | 1008 / 9039 |
| 10 | | 04'56" (+00'05") | 528 / 9567 |
12月累積里程 : 215.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 05'09" | 00:20'03" |
| 5 | 05'03" | 00:25'06" |
| 6 | 05'04" | 00:30'10" |
| 7 | 04'54" | 00:35'04" |
| 8 | 05'01" | 00:40'05" |
| 9 | 05'01" | 00:45'06" |
| 9.5 | 05'26" | 00:47'54" |
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