21.0 km | 01:49:29 | 05:12/km日期: 2023-02-25 05:29 - 平均心率: 154 - 卡路里: 1315 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 75%
Pace: 05'03" / 04'59" / 04'56" / 05'01" / 05'05" / 05'14" / 05'21" / 05'17" / 05'14" / 05'31" / 05'26" / 05'23" / 05'17" / 05'09" / 05'07" / 05'20" / 05'14" / 05'23" / 05'30" / 05'14" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'42") | 1000 / 11000 |
| 12 | | 05'22" (+00'38") | 1000 / 12000 |
| 13 | | 05'15" (+00'31") | 246 / 12246 |
| 14 | | 05'16" (+00'32") | 1000 / 13246 |
| 15 | | 05'03" (+00'19") | 1000 / 14246 |
| 16 | | 05'18" (+00'34") | 1000 / 15246 |
| 17 | | 05'11" (+00'27") | 1000 / 16246 |
| 18 | | 05'24" (+00'40") | 1000 / 17246 |
| 19 | | 05'17" (+00'33") | 1000 / 18246 |
| 20 | | 05'30" (+00'46") | 1000 / 19246 |
| 21 | | 05'12" (+00'28") | 1000 / 20246 |
| 22 | | 05'24" (+00'40") | 787 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 120.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 05'05" | 00:25'04" |
| 6 | 05'14" | 00:30'18" |
| 7 | 05'21" | 00:35'39" |
| 8 | 05'17" | 00:40'56" |
| 9 | 05'14" | 00:46'10" |
| 10 | 05'31" | 00:51'41" |
| 11 | 05'26" | 00:57'07" |
| 12 | 05'23" | 01:02'30" |
| 13 | 05'17" | 01:07'47" |
| 14 | 05'09" | 01:12'56" |
| 15 | 05'07" | 01:18'03" |
| 16 | 05'20" | 01:23'23" |
| 17 | 05'14" | 01:28'37" |
| 18 | 05'23" | 01:34'00" |
| 19 | 05'30" | 01:39'30" |
| 20 | 05'14" | 01:44'44" |
| 21 | 05'21" | 01:50'05" |
| 21.0 | 05'48" | 01:50'17" |
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