12.0 km | 01:36:38 | 08:03/km日期: 2023-02-25 05:36 - 總爬升: 103 m - 平均心率: 124 - 卡路里: 830 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 79%
Pace: 07'31" / 07'11" / 07'01" / 09'26" / 08'32" / 06'34" / 07'30" / 12'06" / 08'10" / 07'33" / 07'27" / 07'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'57") | 1000 / 1000 |
| 2 | | 07'09" (+00'36") | 1000 / 2000 |
| 3 | | 07'01" (+00'28") | 1000 / 3000 |
| 4 | | 09'26" (+02'53") | 1000 / 4000 |
| 5 | | 08'31" (+01'58") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 07'30" (+00'57") | 1000 / 7000 |
| 8 | | 12'05" (+05'32") | 1000 / 8000 |
| 9 | | 08'10" (+01'37") | 1000 / 9000 |
| 10 | | 07'32" (+00'59") | 1000 / 10000 |
| 11 | | 07'27" (+00'54") | 1000 / 11000 |
| 12 | | 07'35" (+01'02") | 1000 / 12000 |
| 13 | | 11'04" (+04'31") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 207.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'11" | 00:14'42" |
| 3 | 07'01" | 00:21'43" |
| 4 | 09'26" | 00:31'09" |
| 5 | 08'32" | 00:39'41" |
| 6 | 06'34" | 00:46'15" |
| 7 | 07'30" | 00:53'45" |
| 8 | 12'06" | 01:05'51" |
| 9 | 08'10" | 01:14'01" |
| 10 | 07'33" | 01:21'34" |
| 11 | 07'27" | 01:29'01" |
| 12 | 07'35" | 01:36'36" |
| 12.0 | 13'16" | 01:36'40" |
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