17.9 km | 02:46:13 | 09:18/km日期: 2023-02-26 05:48 - 總爬升: 467 m - 平均心率: 131 - 卡路里: 1377 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 74%
Pace: 07'05" / 06'42" / 07'01" / 05'43" / 10'52" / 06'26" / 07'00" / 08'18" / 11'51" / 10'02" / 08'52" / 20'17" / 08'54" / 09'28" / 08'54" / 10'38" / 07'55" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'23") | 1000 / 1000 |
| 2 | | 06'42" (+01'00") | 1000 / 2000 |
| 3 | | 07'00" (+01'18") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 10'52" (+05'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 |
| 7 | | 07'00" (+01'18") | 1000 / 7000 |
| 8 | | 08'17" (+02'35") | 1000 / 8000 |
| 9 | | 11'50" (+06'08") | 1000 / 9000 |
| 10 | | 10'01" (+04'19") | 1000 / 10000 |
| 11 | | 08'52" (+03'10") | 1000 / 11000 |
| 12 | | 20'16" (+14'34") | 1000 / 12000 |
| 13 | | 08'53" (+03'11") | 1000 / 13000 |
| 14 | | 09'28" (+03'46") | 1000 / 14000 |
| 15 | | 08'53" (+03'11") | 1000 / 15000 |
| 16 | | 10'37" (+04'55") | 1000 / 16000 |
| 17 | | 07'54" (+02'12") | 1000 / 17000 |
| 18 | | 11'57" (+06'15") | 856 / 17856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 207.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 07'01" | 00:20'48" |
| 4 | 05'43" | 00:26'31" |
| 5 | 10'52" | 00:37'23" |
| 6 | 06'26" | 00:43'49" |
| 7 | 07'00" | 00:50'49" |
| 8 | 08'18" | 00:59'07" |
| 9 | 11'51" | 01:10'58" |
| 10 | 10'02" | 01:21'00" |
| 11 | 08'52" | 01:29'52" |
| 12 | 20'17" | 01:50'09" |
| 13 | 08'54" | 01:59'03" |
| 14 | 09'28" | 02:08'31" |
| 15 | 08'54" | 02:17'25" |
| 16 | 10'38" | 02:28'03" |
| 17 | 07'55" | 02:35'58" |
| 17.9 | 11'57" | 02:46'13" |
展開計圈分析
留言 
