30.0 km | 03:43:12 | 07:26/km日期: 2023-02-26 14:28 - 總爬升: 248 m - 平均心率: 145 - 卡路里: 1881 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 43%
Pace: 08'29" / 06'58" / 06'30" / 06'40" / 06'21" / 09'37" / 06'54" / 08'23" / 06'26" / 07'46" / 10'13" / 08'06" / 06'07" / 06'00" / 09'10" / 06'21" / 05'49" / 06'22" / 12'10" / 06'35" / 06'55" / 05'45" / 09'54" / 07'02" / 05'57" / 06'10" / 07'12" / 06'40" / 07'11" / 09'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'45") | 1000 / 1000 |
| 2 | | 06'57" (+01'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'45") | 1000 / 3000 |
| 4 | | 06'39" (+00'54") | 1000 / 4000 |
| 5 | | 06'21" (+00'36") | 1000 / 5000 |
| 6 | | 09'36" (+03'51") | 1000 / 6000 |
| 7 | | 06'53" (+01'08") | 1000 / 7000 |
| 8 | | 08'23" (+02'38") | 1000 / 8000 |
| 9 | | 06'25" (+00'40") | 1000 / 9000 |
| 10 | | 07'46" (+02'01") | 1000 / 10000 |
| 11 | | 10'12" (+04'27") | 1000 / 11000 |
| 12 | | 08'05" (+02'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 09'10" (+03'25") | 1000 / 15000 |
| 16 | | 06'20" (+00'35") | 1000 / 16000 |
| 17 | | 05'49" (+00'04") | 1000 / 17000 |
| 18 | | 06'21" (+00'36") | 1000 / 18000 |
| 19 | | 12'10" (+06'25") | 1000 / 19000 |
| 20 | | 06'34" (+00'49") | 1000 / 20000 |
| 21 | | 06'55" (+01'10") | 1000 / 21000 |
| 22 | | 05'45" | 1000 / 22000 |
| 23 | | 09'53" (+04'08") | 1000 / 23000 |
| 24 | | 07'02" (+01'17") | 1000 / 24000 |
| 25 | | 05'57" (+00'12") | 1000 / 25000 |
| 26 | | 06'10" (+00'25") | 1000 / 26000 |
| 27 | | 07'11" (+01'26") | 1000 / 27000 |
| 28 | | 06'40" (+00'55") | 1000 / 28000 |
| 29 | | 07'10" (+01'25") | 1000 / 29000 |
| 30 | | 09'26" (+03'41") | 1000 / 30000 |
| 31 | | 17'44" (+11'59") | 2 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 348.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'58" | 00:15'27" |
| 3 | 06'30" | 00:21'57" |
| 4 | 06'40" | 00:28'37" |
| 5 | 06'21" | 00:34'58" |
| 6 | 09'37" | 00:44'35" |
| 7 | 06'54" | 00:51'29" |
| 8 | 08'23" | 00:59'52" |
| 9 | 06'26" | 01:06'18" |
| 10 | 07'46" | 01:14'04" |
| 11 | 10'13" | 01:24'17" |
| 12 | 08'06" | 01:32'23" |
| 13 | 06'07" | 01:38'30" |
| 14 | 06'00" | 01:44'30" |
| 15 | 09'10" | 01:53'40" |
| 16 | 06'21" | 02:00'01" |
| 17 | 05'49" | 02:05'50" |
| 18 | 06'22" | 02:12'12" |
| 19 | 12'10" | 02:24'22" |
| 20 | 06'35" | 02:30'57" |
| 21 | 06'55" | 02:37'52" |
| 22 | 05'45" | 02:43'37" |
| 23 | 09'54" | 02:53'31" |
| 24 | 07'02" | 03:00'33" |
| 25 | 05'57" | 03:06'30" |
| 26 | 06'10" | 03:12'40" |
| 27 | 07'12" | 03:19'52" |
| 28 | 06'40" | 03:26'32" |
| 29 | 07'11" | 03:33'43" |
| 30 | 09'26" | 03:43'09" |
| 30.0 | 16'30" | 03:43'11" |
留言 
展開計圈分析
