15.3 km | 01:29:57 | 05:52/km日期: 2015-12-04 16:54 - 卡路里: 828 Cal - 總步數: 15006 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 66%
Pace: 06'17" / 06'15" / 06'06" / 06'03" / 05'57" / 05'42" / 05'38" / 05'51" / 05'39" / 05'44" / 05'31" / 05'43" / 05'37" / 05'43" / 05'37" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'47") | 1007 / 1007 | 163 / 97 |
2 | | 06'14" (+00'43") | 1006 / 2014 | 161 / 99 |
3 | | 06'02" (+00'31") | 1004 / 3019 | 163 / 101 |
4 | | 06'02" (+00'31") | 1006 / 4025 | 165 / 100 |
5 | | 05'53" (+00'22") | 1002 / 5028 | 166 / 102 |
6 | | 05'49" (+00'18") | 1003 / 6031 | 165 / 103 |
7 | | 05'39" (+00'08") | 1003 / 7035 | 166 / 105 |
8 | | 05'45" (+00'14") | 1006 / 8042 | 168 / 103 |
9 | | 05'38" (+00'07") | 1003 / 9045 | 167 / 105 |
10 | | 05'49" (+00'18") | 1001 / 10047 | 166 / 103 |
11 | | 05'31" | 1005 / 11052 | 169 / 106 |
12 | | 05'42" (+00'11") | 1001 / 12054 | 169 / 103 |
13 | | 05'43" (+00'12") | 1007 / 13062 | 168 / 103 |
14 | | 05'41" (+00'10") | 1005 / 14068 | 170 / 103 |
15 | | 05'46" (+00'15") | 1000 / 15068 | 169 / 102 |
16 | | 05'47" (+00'16") | 328 / 15396 | 171 / 100 |
12月累積里程 :
301.38 km 黃Y拖 累積 :
1499.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'15" | 00:12'32" |
3 | 06'06" | 00:18'38" |
4 | 06'03" | 00:24'41" |
5 | 05'57" | 00:30'38" |
6 | 05'42" | 00:36'20" |
7 | 05'38" | 00:41'58" |
8 | 05'51" | 00:47'49" |
9 | 05'39" | 00:53'28" |
10 | 05'44" | 00:59'12" |
11 | 05'31" | 01:04'43" |
12 | 05'43" | 01:10'26" |
13 | 05'37" | 01:16'03" |
14 | 05'43" | 01:21'46" |
15 | 05'37" | 01:27'23" |
15.3 | 07'48" | 01:29'57" |