| 今天很濕很冷，也很累⋯⋯，卻很開心。
跑到腳趾破皮流血！下次全馬還是要穿五指襪 ><
我覺得礁溪馬可以跑耶！送緊身褲、衣保袋、啤酒一瓶、馬力夯⋯,完賽後還有超級超級多熱食可以吃⋯,真的很棒的馬！
沿途大家都跑好快喔，好厲害！ 賽前宣言: ^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 186.90 km  UnderArmour Speedform fortis 累積 : 477.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'58" | 00:14'19" | | 3 | 06'31" | 00:20'50" | | 4 | 07'58" | 00:28'48" | | 5 | 08'29" | 00:37'17" | | 6 | 09'10" | 00:46'27" | | 7 | 08'52" | 00:55'19" | | 8 | 10'50" | 01:06'09" | | 9 | 09'18" | 01:15'27" | | 10 | 09'24" | 01:24'51" | | 11 | 11'58" | 01:36'49" | | 12 | 05'55" | 01:42'44" | | 13 | 05'31" | 01:48'15" | | 14 | 05'57" | 01:54'12" | | 15 | 06'15" | 02:00'27" | | 16 | 08'18" | 02:08'45" | | 17 | 09'50" | 02:18'35" | | 18 | 09'27" | 02:28'02" | | 19 | 11'24" | 02:39'26" | | 20 | 12'32" | 02:51'58" | | 21 | 10'37" | 03:02'35" | | 22 | 10'56" | 03:13'31" | | 23 | 11'08" | 03:24'39" | | 24 | 06'07" | 03:30'46" | | 25 | 06'06" | 03:36'52" | | 26 | 07'56" | 03:44'48" | | 27 | 05'49" | 03:50'37" | | 28 | 07'22" | 03:57'59" | | 29 | 05'45" | 04:03'44" | | 30 | 07'43" | 04:11'27" | | 31 | 10'32" | 04:21'59" | | 32 | 10'04" | 04:32'03" | | 33 | 07'36" | 04:39'39" | | 34 | 05'57" | 04:45'36" | | 35 | 07'33" | 04:53'09" | | 36 | 06'12" | 04:59'21" | | 37 | 06'16" | 05:05'37" | | 38 | 07'16" | 05:12'53" | | 39 | 07'16" | 05:20'09" | | 40 | 07'54" | 05:28'03" | | 41 | 07'35" | 05:35'38" | | 41.7 | 07'15" | 05:41'02" |
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全馬 | 05:39:31 | 08:02/km | 第4馬
台北市
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