12.1 km | 01:05:33 | 05:26/km日期: 2023-02-26 08:18 - 平均心率: 139 - 卡路里: 651 Cal - 平均步頻: 176
Pace: 06'37" / 05'17" / 05'21" / 05'27" / 05'20" / 05'20" / 05'20" / 05'25" / 05'21" / 05'15" / 05'14" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 86.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'17" | 00:11'54" |
| 3 | 05'21" | 00:17'15" |
| 4 | 05'27" | 00:22'42" |
| 5 | 05'20" | 00:28'02" |
| 6 | 05'20" | 00:33'22" |
| 7 | 05'20" | 00:38'42" |
| 8 | 05'25" | 00:44'07" |
| 9 | 05'21" | 00:49'28" |
| 10 | 05'15" | 00:54'43" |
| 11 | 05'14" | 00:59'57" |
| 12 | 05'19" | 01:05'16" |
| 12.1 | 05'31" | 01:05'34" |
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