21.3 km | 01:57:16 | 05:30/km日期: 2015-12-06 06:00 - 總爬升: 170 m - 平均心率: 171 - 卡路里: 1484 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'02" / 05'16" / 05'52" / 05'39" / 05'08" / 05'24" / 05'21" / 05'25" / 05'39" / 05'23" / 05'28" / 05'23" / 05'20" / 05'11" / 09'40" / 01'30" / 05'40" / 08'26" / 02'44" / 05'42" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'19") | 1000 / 15000 |
| 16 | | 05'41" (+00'33") | 1000 / 16000 |
| 17 | | 05'40" (+00'32") | 1000 / 17000 |
| 18 | | 05'20" (+00'12") | 1000 / 18000 |
| 19 | | 05'49" (+00'41") | 1000 / 19000 |
| 20 | | 05'41" (+00'33") | 1000 / 20000 |
| 21 | | 05'29" (+00'21") | 1000 / 21000 |
| 22 | | 05'18" (+00'10") | 291 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 138.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'16" | 00:11'18" |
| 3 | 05'52" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'08" | 00:27'57" |
| 6 | 05'24" | 00:33'21" |
| 7 | 05'21" | 00:38'42" |
| 8 | 05'25" | 00:44'07" |
| 9 | 05'39" | 00:49'46" |
| 10 | 05'23" | 00:55'09" |
| 11 | 05'28" | 01:00'37" |
| 12 | 05'23" | 01:06'00" |
| 13 | 05'20" | 01:11'20" |
| 14 | 05'11" | 01:16'31" |
| 15 | 09'40" | 01:26'11" |
| 16 | 01'30" | 01:27'41" |
| 17 | 05'40" | 01:33'21" |
| 18 | 08'26" | 01:41'47" |
| 19 | 02'44" | 01:44'31" |
| 20 | 05'42" | 01:50'13" |
| 21 | 05'30" | 01:55'43" |
| 21.3 | 05'18" | 01:57'16" |
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