4.0 km | 00:22:06 | 05:31/km日期: 2023-02-28 08:15 - 平均心率: 146 - 卡路里: 328 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 97%
Pace: 00'02" / 00'05" / 00'03" / 00'06" / 00'02" / 00'04" / 00'06" / 00'06" / 00'05" / 00'04" / 00'01" / 00'05" / 00'05" / 00'01" / 00'04" / 00'02" / 00'05" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'03" / 00'02" / 00'04" / 02'58" / 05'04" / 09'21" / 05'36" / 220'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 09'15" (+04'05") | 4 / 4004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 71.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'05" | 00:00'07" |
| 3 | 00'03" | 00:00'10" |
| 4 | 00'06" | 00:00'16" |
| 5 | 00'02" | 00:00'18" |
| 6 | 00'04" | 00:00'22" |
| 7 | 00'06" | 00:00'28" |
| 8 | 00'06" | 00:00'34" |
| 9 | 00'05" | 00:00'39" |
| 10 | 00'04" | 00:00'43" |
| 11 | 00'01" | 00:00'44" |
| 12 | 00'05" | 00:00'49" |
| 13 | 00'05" | 00:00'54" |
| 14 | 00'01" | 00:00'55" |
| 15 | 00'04" | 00:00'59" |
| 16 | 00'02" | 00:01'01" |
| 17 | 00'05" | 00:01'06" |
| 18 | 00'06" | 00:01'12" |
| 19 | 00'02" | 00:01'14" |
| 20 | 00'06" | 00:01'20" |
| 21 | 00'06" | 00:01'26" |
| 22 | 00'02" | 00:01'28" |
| 23 | 00'06" | 00:01'34" |
| 24 | 00'03" | 00:01'37" |
| 25 | 00'02" | 00:01'39" |
| 26 | 00'04" | 00:01'43" |
| 27 | 02'58" | 00:04'41" |
| 28 | 05'04" | 00:09'45" |
| 29 | 09'21" | 00:19'06" |
| 30 | 05'36" | 00:24'42" |
| 4.0 | 00'-2" | 00:25'35" |
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