10.2 km | 01:07:23 | 06:35/km日期: 2023-02-25 06:35 - 平均心率: 161 - 卡路里: 968 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 77%
Pace: 06'38" / 06'26" / 06'56" / 06'39" / 06'24" / 06'52" / 06'24" / 06'23" / 06'31" / 06'10" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'56" (+00'47") | 1000 / 3000 |
| 4 | | 06'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'01" | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 55.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'56" | 00:20'00" |
| 4 | 06'39" | 00:26'39" |
| 5 | 06'24" | 00:33'03" |
| 6 | 06'52" | 00:39'55" |
| 7 | 06'24" | 00:46'19" |
| 8 | 06'23" | 00:52'42" |
| 9 | 06'31" | 00:59'13" |
| 10 | 06'10" | 01:05'23" |
| 10.2 | 05'59" | 01:06'45" |
留言 
展開計圈分析
