4.0 km | 00:28:28 | 07:07/km日期: 2015-12-01 05:15 - 地點: Guam - 天氣: sun - 卡路里: 214 Cal
Pace: 06'03" / 07'33" / 09'08" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 400 / 400 |
| 2 | | 06'03" (+00'32") | 400 / 800 |
| 3 | | 05'31" | 400 / 1200 |
| 4 | | 10'12" (+04'41") | 400 / 1600 |
| 5 | | 06'05" (+00'34") | 400 / 2000 |
| 6 | | 07'57" (+02'26") | 400 / 2400 |
| 7 | | 06'25" (+00'54") | 400 / 2800 |
| 8 | | 11'13" (+05'42") | 400 / 3199 |
| 9 | | 05'45" (+00'14") | 400 / 3599 |
| 10 | | 05'45" (+00'14") | 400 / 3999 |
| 11 | | 05'08" | 5 / 4005 |
12月累積里程 :
24.00 km 
Saucony Ride 8 累積 :
825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'33" | 00:13'36" |
| 3 | 09'08" | 00:22'44" |
| 4 | 05'43" | 00:28'27" |
| 4.0 | 05'42" | 00:28'29" |
展開計圈分析
留言 
