12.0 km | 00:59:16 | 04:55/km日期: 2023-02-26 08:39 - 平均心率: 167 - 卡路里: 650 Cal - 平均步頻: 196
Pace: 04'53" / 04'57" / 04'57" / 04'56" / 04'55" / 05'00" / 05'01" / 04'56" / 04'57" / 04'56" / 04'53" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'27" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
175.25 km 
Asics Tarther Japan Red 累積 :
454.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 05'00" | 00:29'38" |
| 7 | 05'01" | 00:34'39" |
| 8 | 04'56" | 00:39'35" |
| 9 | 04'57" | 00:44'32" |
| 10 | 04'56" | 00:49'28" |
| 11 | 04'53" | 00:54'21" |
| 12 | 04'49" | 00:59'10" |
| 12.0 | 04'41" | 00:59'16" |
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