30.0 km | 03:04:54 | 06:09/km日期: 2023-02-27 09:38 - 平均心率: 151 - 卡路里: 1837 Cal - 平均步頻: 166
Pace: 08'11" / 05'43" / 05'50" / 05'48" / 05'51" / 05'47" / 07'13" / 06'19" / 05'56" / 05'50" / 05'50" / 05'56" / 05'57" / 07'35" / 05'49" / 05'52" / 06'28" / 05'59" / 06'41" / 05'58" / 05'54" / 05'54" / 05'50" / 05'58" / 06'53" / 05'51" / 05'55" / 06'02" / 05'59" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'29") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 07'13" (+01'31") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 07'35" (+01'53") | 1000 / 14000 |
| 15 | | 05'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'51" (+00'09") | 1000 / 16000 |
| 17 | | 06'28" (+00'46") | 1000 / 17000 |
| 18 | | 05'59" (+00'17") | 1000 / 18000 |
| 19 | | 06'40" (+00'58") | 1000 / 19000 |
| 20 | | 05'58" (+00'16") | 1000 / 20000 |
| 21 | | 05'54" (+00'12") | 1000 / 21000 |
| 22 | | 05'53" (+00'11") | 1000 / 22000 |
| 23 | | 05'49" (+00'07") | 1000 / 23000 |
| 24 | | 05'57" (+00'15") | 1000 / 24000 |
| 25 | | 06'53" (+01'11") | 1000 / 25000 |
| 26 | | 05'50" (+00'08") | 1000 / 26000 |
| 27 | | 05'55" (+00'13") | 1000 / 27000 |
| 28 | | 06'00" (+00'18") | 1000 / 28000 |
| 29 | | 05'59" (+00'17") | 1000 / 29000 |
| 30 | | 06'03" (+00'21") | 1000 / 30000 |
| 31 | | 05'38" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 348.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'43" | 00:13'54" |
| 3 | 05'50" | 00:19'44" |
| 4 | 05'48" | 00:25'32" |
| 5 | 05'51" | 00:31'23" |
| 6 | 05'47" | 00:37'10" |
| 7 | 07'13" | 00:44'23" |
| 8 | 06'19" | 00:50'42" |
| 9 | 05'56" | 00:56'38" |
| 10 | 05'50" | 01:02'28" |
| 11 | 05'50" | 01:08'18" |
| 12 | 05'56" | 01:14'14" |
| 13 | 05'57" | 01:20'11" |
| 14 | 07'35" | 01:27'46" |
| 15 | 05'49" | 01:33'35" |
| 16 | 05'52" | 01:39'27" |
| 17 | 06'28" | 01:45'55" |
| 18 | 05'59" | 01:51'54" |
| 19 | 06'41" | 01:58'35" |
| 20 | 05'58" | 02:04'33" |
| 21 | 05'54" | 02:10'27" |
| 22 | 05'54" | 02:16'21" |
| 23 | 05'50" | 02:22'11" |
| 24 | 05'58" | 02:28'09" |
| 25 | 06'53" | 02:35'02" |
| 26 | 05'51" | 02:40'53" |
| 27 | 05'55" | 02:46'48" |
| 28 | 06'02" | 02:52'50" |
| 29 | 05'59" | 02:58'49" |
| 30 | 06'03" | 03:04'52" |
| 30.0 | 05'27" | 03:04'54" |
留言 
展開計圈分析
