13.6 km | 01:34:41 | 06:59/km日期: 2023-02-28 07:11 - 總爬升: 198 m - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 84%
Pace: 08'29" / 07'49" / 07'10" / 07'07" / 06'35" / 07'58" / 06'52" / 06'23" / 06'47" / 06'31" / 06'17" / 06'14" / 06'50" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'14") | 1000 / 1000 |
| 2 | | 07'48" (+01'34") | 1000 / 2000 |
| 3 | | 07'10" (+00'56") | 1000 / 3000 |
| 4 | | 07'06" (+00'52") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 07'57" (+01'43") | 1000 / 6000 |
| 7 | | 06'52" (+00'38") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'47" (+00'33") | 1000 / 9000 |
| 10 | | 06'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'02") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'50" (+00'36") | 1000 / 13000 |
| 14 | | 06'39" (+00'25") | 551 / 13551 |
2月累積里程 : 328.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'49" | 00:16'18" |
| 3 | 07'10" | 00:23'28" |
| 4 | 07'07" | 00:30'35" |
| 5 | 06'35" | 00:37'10" |
| 6 | 07'58" | 00:45'08" |
| 7 | 06'52" | 00:52'00" |
| 8 | 06'23" | 00:58'23" |
| 9 | 06'47" | 01:05'10" |
| 10 | 06'31" | 01:11'41" |
| 11 | 06'17" | 01:17'58" |
| 12 | 06'14" | 01:24'12" |
| 13 | 06'50" | 01:31'02" |
| 13.6 | 06'38" | 01:34'42" |
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