12.0 km | 01:10:27 | 05:51/km日期: 2015-12-03 18:36 - 平均心率: 173 - 卡路里: 1091 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'45" / 06'20" / 10'09" / 06'19" / 05'56" / 05'58" / 05'47" / 05'49" / 06'05" / 06'31" / 06'04" / 04'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'51" (+00'55") | 1000 / 2000 |
| 3 | | 06'02" (+01'06") | 1000 / 3000 |
| 4 | | 06'17" (+01'21") | 1000 / 4000 |
| 5 | | 05'57" (+01'01") | 1000 / 5000 |
| 6 | | 05'58" (+01'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 05'48" (+00'52") | 1000 / 8000 |
| 9 | | 06'04" (+01'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'55") | 1000 / 10000 |
| 11 | | 06'03" (+01'07") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'30" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 65.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'20" | 00:12'05" |
| 3 | 10'09" | 00:22'14" |
| 4 | 06'19" | 00:28'33" |
| 5 | 05'56" | 00:34'29" |
| 6 | 05'58" | 00:40'27" |
| 7 | 05'47" | 00:46'14" |
| 8 | 05'49" | 00:52'03" |
| 9 | 06'05" | 00:58'08" |
| 10 | 06'31" | 01:04'39" |
| 11 | 06'04" | 01:10'43" |
| 12 | 04'57" | 01:15'40" |
| 12.0 | 03'45" | 01:15'43" |
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