6.0 km | 00:28:31 | 04:44/km日期: 2023-03-01 13:16 - 平均心率: 160 - 卡路里: 412 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 04'37" / 04'33" / 04'54" / 04'50" / 04'54" / 04'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'10") | 500 / 500 |
| 2 | | 04'42" (+00'22") | 500 / 1000 |
| 3 | | 04'20" | 500 / 1500 |
| 4 | | 04'46" (+00'26") | 500 / 2000 |
| 5 | | 04'46" (+00'26") | 500 / 2500 |
| 6 | | 05'00" (+00'40") | 500 / 3000 |
| 7 | | 04'45" (+00'25") | 500 / 3500 |
| 8 | | 04'54" (+00'34") | 500 / 4000 |
| 9 | | 04'49" (+00'29") | 500 / 4500 |
| 10 | | 04'57" (+00'37") | 500 / 5000 |
| 11 | | 04'32" (+00'12") | 500 / 5500 |
| 12 | | 04'50" (+00'30") | 500 / 6000 |
| 13 | | 04'56" (+00'36") | 8 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
310.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 04'54" | 00:14'04" |
| 4 | 04'50" | 00:18'54" |
| 5 | 04'54" | 00:23'48" |
| 6 | 04'41" | 00:28'29" |
| 6.0 | 05'34" | 00:28'32" |
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