14.1 km | 01:15:03 | 05:18/km日期: 2015-12-01 19:32 - 卡路里: 790 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'20" / 05'13" / 05'08" / 04'57" / 04'53" / 04'53" / 05'10" / 04'59" / 04'59" / 05'13" / 04'52" / 04'48" / 05'27" / 07'40" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'27" (+00'40") | 1000 / 13000 |
| 14 | | 07'40" (+02'53") | 1000 / 14000 |
| 15 | | 10'06" (+05'19") | 148 / 14148 |
跑到肝醣都乾了
肚子餓死了.....
可以休到週五了好開心~~~~
12月累積里程 :
167.17 km 
MIZUNO WAVE PRORUNNER 17 累積 :
1379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 04'53" | 00:25'31" |
| 6 | 04'53" | 00:30'24" |
| 7 | 05'10" | 00:35'34" |
| 8 | 04'59" | 00:40'33" |
| 9 | 04'59" | 00:45'32" |
| 10 | 05'13" | 00:50'45" |
| 11 | 04'52" | 00:55'37" |
| 12 | 04'48" | 01:00'25" |
| 13 | 05'27" | 01:05'52" |
| 14 | 07'40" | 01:13'32" |
| 14.1 | 10'10" | 01:15'03" |
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