13.6 km | 01:34:49 | 06:57/km日期: 2023-03-01 07:25 - 總爬升: 210 m - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88%
Pace: 08'26" / 07'51" / 07'26" / 07'07" / 06'48" / 07'58" / 06'51" / 06'19" / 06'41" / 06'23" / 06'08" / 06'02" / 06'35" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'24") | 1000 / 1000 |
| 2 | | 07'50" (+01'48") | 1000 / 2000 |
| 3 | | 07'26" (+01'24") | 1000 / 3000 |
| 4 | | 07'07" (+01'05") | 1000 / 4000 |
| 5 | | 06'47" (+00'45") | 1000 / 5000 |
| 6 | | 07'58" (+01'56") | 1000 / 6000 |
| 7 | | 06'50" (+00'48") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'35" (+00'33") | 1000 / 13000 |
| 14 | | 06'40" (+00'38") | 633 / 13633 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'51" | 00:16'17" |
| 3 | 07'26" | 00:23'43" |
| 4 | 07'07" | 00:30'50" |
| 5 | 06'48" | 00:37'38" |
| 6 | 07'58" | 00:45'36" |
| 7 | 06'51" | 00:52'27" |
| 8 | 06'19" | 00:58'46" |
| 9 | 06'41" | 01:05'27" |
| 10 | 06'23" | 01:11'50" |
| 11 | 06'08" | 01:17'58" |
| 12 | 06'02" | 01:24'00" |
| 13 | 06'35" | 01:30'35" |
| 13.6 | 06'41" | 01:34'49" |
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