24.3 km | 03:00:40 | 07:26/km日期: 2023-02-28 05:25 - 總爬升: 462 m - 平均心率: 134 - 卡路里: 1714 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 79%
Pace: 09'44" / 06'46" / 08'16" / 07'54" / 08'10" / 07'30" / 08'40" / 06'32" / 06'08" / 06'16" / 06'17" / 06'22" / 09'15" / 07'47" / 07'25" / 10'51" / 08'35" / 08'47" / 06'16" / 06'09" / 05'47" / 05'55" / 39'25" / 06'39" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'58") | 1000 / 1000 |
| 2 | | 06'45" (+00'59") | 1000 / 2000 |
| 3 | | 08'15" (+02'29") | 1000 / 3000 |
| 4 | | 07'54" (+02'08") | 1000 / 4000 |
| 5 | | 08'09" (+02'23") | 1000 / 5000 |
| 6 | | 07'29" (+01'43") | 1000 / 6000 |
| 7 | | 08'40" (+02'54") | 1000 / 7000 |
| 8 | | 06'32" (+00'46") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'31") | 1000 / 11000 |
| 12 | | 06'21" (+00'35") | 1000 / 12000 |
| 13 | | 09'14" (+03'28") | 1000 / 13000 |
| 14 | | 07'46" (+02'00") | 1000 / 14000 |
| 15 | | 07'25" (+01'39") | 1000 / 15000 |
| 16 | | 10'50" (+05'04") | 1000 / 16000 |
| 17 | | 08'34" (+02'48") | 1000 / 17000 |
| 18 | | 08'47" (+03'01") | 1000 / 18000 |
| 19 | | 06'15" (+00'29") | 1000 / 19000 |
| 20 | | 06'09" (+00'23") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'49" (+00'03") | 1000 / 22000 |
| 23 | | 06'54" (+01'08") | 1000 / 23000 |
| 24 | | 06'39" (+00'53") | 1000 / 24000 |
| 25 | | 06'13" (+00'27") | 299 / 24299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'46" | 00:16'30" |
| 3 | 08'16" | 00:24'46" |
| 4 | 07'54" | 00:32'40" |
| 5 | 08'10" | 00:40'50" |
| 6 | 07'30" | 00:48'20" |
| 7 | 08'40" | 00:57'00" |
| 8 | 06'32" | 01:03'32" |
| 9 | 06'08" | 01:09'40" |
| 10 | 06'16" | 01:15'56" |
| 11 | 06'17" | 01:22'13" |
| 12 | 06'22" | 01:28'35" |
| 13 | 09'15" | 01:37'50" |
| 14 | 07'47" | 01:45'37" |
| 15 | 07'25" | 01:53'02" |
| 16 | 10'51" | 02:03'53" |
| 17 | 08'35" | 02:12'28" |
| 18 | 08'47" | 02:21'15" |
| 19 | 06'16" | 02:27'31" |
| 20 | 06'09" | 02:33'40" |
| 21 | 05'47" | 02:39'27" |
| 22 | 05'55" | 02:45'22" |
| 23 | 39'25" | 03:24'47" |
| 24 | 06'39" | 03:31'26" |
| 24.3 | 06'14" | 03:33'18" |
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