11.1 km | 00:57:19 | 05:09/km日期: 2023-03-01 18:50 - 平均心率: 131 - 卡路里: 722 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 66%
Pace: 06'05" / 05'44" / 05'12" / 05'08" / 05'09" / 05'03" / 04'58" / 04'50" / 04'52" / 04'43" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'44" (+01'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 300.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'12" | 00:17'01" |
| 4 | 05'08" | 00:22'09" |
| 5 | 05'09" | 00:27'18" |
| 6 | 05'03" | 00:32'21" |
| 7 | 04'58" | 00:37'19" |
| 8 | 04'50" | 00:42'09" |
| 9 | 04'52" | 00:47'01" |
| 10 | 04'43" | 00:51'44" |
| 11 | 05'02" | 00:56'46" |
| 11.1 | 05'03" | 00:57'19" |
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