10.0 km | 01:08:59 | 06:52/km日期: 2023-03-01 19:05 - 平均心率: 128 - 卡路里: 493 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81%
Pace: 07'03" / 06'50" / 06'51" / 09'50" / 07'21" / 06'54" / 07'10" / 09'38" / 06'28" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'49") | 1000 / 1000 |
| 2 | | 06'50" (+00'37") | 1000 / 2000 |
| 3 | | 06'50" (+00'37") | 1000 / 3000 |
| 4 | | 06'57" (+00'44") | 1000 / 4000 |
| 5 | | 07'21" (+01'08") | 1000 / 5000 |
| 6 | | 06'53" (+00'40") | 1000 / 6000 |
| 7 | | 07'09" (+00'56") | 1000 / 7000 |
| 8 | | 07'01" (+00'48") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'52" (+00'39") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 170.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'51" | 00:20'44" |
| 4 | 09'50" | 00:30'34" |
| 5 | 07'21" | 00:37'55" |
| 6 | 06'54" | 00:44'49" |
| 7 | 07'10" | 00:51'59" |
| 8 | 09'38" | 01:01'37" |
| 9 | 06'28" | 01:08'05" |
| 10 | 06'14" | 01:14'19" |
| 10.0 | 06'32" | 01:14'31" |
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