5.1 km | 00:27:07 | 05:17/km日期: 2023-03-02 19:02 - 平均心率: 169 - 卡路里: 328 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 53%
Pace: 04'59" / 05'19" / 05'15" / 05'09" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'48") | 195 / 195 |
| 2 | | 06'33" (+03'15") | 107 / 302 |
| 3 | | 04'02" (+00'44") | 196 / 498 |
| 4 | | 06'36" (+03'18") | 110 / 609 |
| 5 | | 03'32" (+00'14") | 202 / 812 |
| 6 | | 08'17" (+04'59") | 116 / 929 |
| 7 | | 03'28" (+00'10") | 200 / 1129 |
| 8 | | 08'24" (+05'06") | 111 / 1240 |
| 9 | | 03'38" (+00'20") | 200 / 1441 |
| 10 | | 09'17" (+05'59") | 111 / 1552 |
| 11 | | 03'39" (+00'21") | 194 / 1747 |
| 12 | | 08'41" (+05'23") | 120 / 1867 |
| 13 | | 03'24" (+00'06") | 201 / 2068 |
| 14 | | 08'30" (+05'12") | 118 / 2187 |
| 15 | | 03'27" (+00'09") | 210 / 2397 |
| 16 | | 08'24" (+05'06") | 118 / 2516 |
| 17 | | 03'32" (+00'14") | 206 / 2722 |
| 18 | | 08'12" (+04'54") | 119 / 2841 |
| 19 | | 03'33" (+00'15") | 205 / 3047 |
| 20 | | 07'45" (+04'27") | 122 / 3169 |
| 21 | | 03'32" (+00'14") | 203 / 3373 |
| 22 | | 08'06" (+04'48") | 123 / 3496 |
| 23 | | 03'18" | 203 / 3699 |
| 24 | | 08'24" (+05'06") | 120 / 3819 |
| 25 | | 03'28" (+00'10") | 202 / 4022 |
| 26 | | 08'01" (+04'43") | 125 / 4148 |
| 27 | | 03'40" (+00'22") | 198 / 4346 |
| 28 | | 08'05" (+04'47") | 125 / 4471 |
| 29 | | 03'29" (+00'11") | 203 / 4674 |
| 30 | | 08'41" (+05'23") | 124 / 4799 |
| 31 | | 03'28" (+00'10") | 200 / 5000 |
| 32 | | 08'22" (+05'04") | 129 / 5130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
102.19 km 
NIKE AIR ZOOM PEGASUS 38 PRM 累積 :
254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'19" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'20" | 00:26'02" |
| 5.1 | 08'19" | 00:27'07" |
展開計圈分析
留言 
