15.2 km | 01:26:31 | 05:41/km日期: 2023-02-28 16:42 - 平均心率: 124 - 卡路里: 752 Cal - 總步數: 15530 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'07" / 05'52" / 06'04" / 06'11" / 05'58" / 05'56" / 05'44" / 05'50" / 05'23" / 05'15" / 05'05" / 05'06" / 05'56" / 05'29" / 05'15" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'06") | 1001 / 1001 | 174 / 92 |
2 | | 05'55" (+00'51") | 1005 / 2007 | 175 / 96 |
3 | | 05'58" (+00'54") | 1008 / 3015 | 177 / 94 |
4 | | 06'10" (+01'06") | 1005 / 4020 | 178 / 91 |
5 | | 05'56" (+00'52") | 1005 / 5026 | 178 / 94 |
6 | | 05'56" (+00'52") | 1003 / 6029 | 179 / 93 |
7 | | 05'40" (+00'36") | 1000 / 7030 | 180 / 97 |
8 | | 05'47" (+00'43") | 1007 / 8038 | 179 / 96 |
9 | | 05'24" (+00'20") | 1007 / 9045 | 181 / 101 |
10 | | 05'12" (+00'08") | 1008 / 10054 | 182 / 105 |
11 | | 05'13" (+00'09") | 1003 / 11057 | 182 / 104 |
12 | | 05'04" | 1001 / 12058 | 186 / 105 |
13 | | 05'57" (+00'53") | 1011 / 13069 | 180 / 93 |
14 | | 05'24" (+00'20") | 1000 / 14070 | 177 / 104 |
15 | | 05'14" (+00'10") | 1001 / 15072 | 179 / 106 |
16 | | 05'00" | 196 / 15269 | 183 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 327.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 06'04" | 00:18'03" |
4 | 06'11" | 00:24'14" |
5 | 05'58" | 00:30'12" |
6 | 05'56" | 00:36'08" |
7 | 05'44" | 00:41'52" |
8 | 05'50" | 00:47'42" |
9 | 05'23" | 00:53'05" |
10 | 05'15" | 00:58'20" |
11 | 05'05" | 01:03'25" |
12 | 05'06" | 01:08'31" |
13 | 05'56" | 01:14'27" |
14 | 05'29" | 01:19'56" |
15 | 05'15" | 01:25'11" |
15.2 | 06'46" | 01:26'31" |