10.1 km | 00:51:00 | 05:02/km日期: 2023-03-01 20:03 - 平均心率: 155 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64%
Pace: 05'50" / 05'29" / 05'01" / 07'15" / 05'32" / 05'02" / 06'45" / 04'53" / 05'53" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
157.00 km 
adidas ADIZERO ADIOS PRO 2 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'01" | 00:16'20" |
| 4 | 07'15" | 00:23'35" |
| 5 | 05'32" | 00:29'07" |
| 6 | 05'02" | 00:34'09" |
| 7 | 06'45" | 00:40'54" |
| 8 | 04'53" | 00:45'47" |
| 9 | 05'53" | 00:51'40" |
| 10 | 04'44" | 00:56'24" |
| 10.1 | 04'31" | 00:56'54" |
展開計圈分析
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