23.6 km | 17:40:14 | 44:54/km日期: 2023-02-25 02:23 - 總爬升: 1388 m - 平均心率: 95 - 卡路里: 1444 Cal - 總步數: 72900 - 平均步頻: 68 - 平均步幅: 32 cm - 溫度: 18°C - 濕度: 69%
Pace: 52'35" / 16'33" / 16'07" / 16'21" / 27'24" / 16'58" / 19'33" / 19'47" / 13'52" / 73'40" / 173'31" / 65'55" / 86'20" / 123'37" / 79'49" / 41'22" / 21'43" / 24'56" / 24'11" / 17'48" / 20'02" / 20'48" / 25'05" / 102'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 53'17" (+38'51") | 1000 / 1000 | 70 / 26 |
| 2 | | 16'26" (+02'00") | 1000 / 2000 | 93 / 65 |
| 3 | | 16'12" (+01'46") | 1001 / 3001 | 89 / 68 |
| 4 | | 16'27" (+02'01") | 1000 / 4001 | 85 / 70 |
| 5 | | 27'25" (+12'59") | 1000 / 5002 | 81 / 44 |
| 6 | | 17'09" (+02'43") | 1000 / 6002 | 102 / 57 |
| 7 | | 20'37" (+06'11") | 1001 / 7003 | 120 / 40 |
| 8 | | 19'37" (+05'11") | 1001 / 8005 | 135 / 37 |
| 9 | | 14'26" | 1000 / 9005 | 128 / 54 |
| 10 | | 01:22'34" (+08'08") | 1000 / 10005 | 68 / 17 |
| 11 | | 02:45'36" (+31'10") | 1000 / 11006 | 46 / 12 |
| 12 | | 01:10'29" (+56'03") | 1000 / 12006 | 74 / 19 |
| 13 | | 01:36'25" (+21'59") | 1000 / 13006 | 62 / 16 |
| 14 | | 01:55'02" (+40'36") | 1000 / 14006 | 47 / 18 |
| 15 | | 01:33'55" (+19'29") | 1000 / 15007 | 63 / 16 |
| 16 | | 20'45" (+06'19") | 1000 / 16008 | 84 / 57 |
| 17 | | 21'53" (+07'27") | 1000 / 17008 | 77 / 58 |
| 18 | | 28'01" (+13'35") | 1000 / 18008 | 73 / 48 |
| 19 | | 21'12" (+06'46") | 1000 / 19008 | 74 / 63 |
| 20 | | 19'18" (+04'52") | 1000 / 20008 | 84 / 61 |
| 21 | | 19'31" (+05'05") | 1000 / 21009 | 78 / 65 |
| 22 | | 23'27" (+09'01") | 1000 / 22009 | 77 / 54 |
| 23 | | 31'56" (+17'30") | 1000 / 23010 | 73 / 42 |
| 24 | | 01:20'07" (+05'41") | 598 / 23609 | 66 / 18 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 137.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 52'35" | 00:52'35" |
| 2 | 16'33" | 01:09'08" |
| 3 | 16'07" | 01:25'15" |
| 4 | 16'21" | 01:41'36" |
| 5 | 27'24" | 02:09'00" |
| 6 | 16'58" | 02:25'58" |
| 7 | 19'33" | 02:45'31" |
| 8 | 19'47" | 03:05'18" |
| 9 | 13'52" | 03:19'10" |
| 10 | 73'40" | 04:32'50" |
| 11 | 173'31" | 07:26'21" |
| 12 | 65'55" | 08:32'16" |
| 13 | 86'20" | 09:58'36" |
| 14 | 123'37" | 12:02'13" |
| 15 | 79'49" | 13:22'02" |
| 16 | 41'22" | 14:03'24" |
| 17 | 21'43" | 14:25'07" |
| 18 | 24'56" | 14:50'03" |
| 19 | 24'11" | 15:14'14" |
| 20 | 17'48" | 15:32'02" |
| 21 | 20'02" | 15:52'04" |
| 22 | 20'48" | 16:12'52" |
| 23 | 25'05" | 16:37'57" |
| 23.6 | 102'07" | 17:40'14" |
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