10.2 km | 01:34:46 | 09:17/km日期: 2023-02-28 06:01 - 總爬升: 158 m - 平均心率: 176 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 98%
Pace: 03'15" / 13'51" / 13'48" / 08'25" / 08'58" / 07'35" / 07'44" / 09'03" / 10'49" / 07'53" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'19") | 1000 / 1000 |
| 2 | | 07'06" | 654 / 1654 |
| 3 | | 14'59" (+07'53") | 54 / 1709 |
| 4 | | 26'55" (+19'49") | 55 / 1765 |
| 5 | | 17'09" (+10'03") | 53 / 1818 |
| 6 | | 24'39" (+17'33") | 104 / 1923 |
| 7 | | 33'47" (+26'41") | 53 / 1977 |
| 8 | | 18'42" (+11'36") | 49 / 2026 |
| 9 | | 35'44" (+28'38") | 14 / 2040 |
| 10 | | 30'24" (+23'18") | 53 / 2093 |
| 11 | | 20'11" (+13'05") | 49 / 2143 |
| 12 | | 36'24" (+29'18") | 3 / 2147 |
| 13 | | 29'43" (+22'37") | 50 / 2197 |
| 14 | | 09'09" (+02'03") | 1000 / 3197 |
| 15 | | 07'18" (+00'12") | 1000 / 4197 |
| 16 | | 09'02" (+01'56") | 1000 / 5197 |
| 17 | | 08'07" (+01'01") | 883 / 6081 |
| 18 | | 07'19" (+00'13") | 678 / 6759 |
| 19 | | 08'49" (+01'43") | 1000 / 7759 |
| 20 | | 08'38" (+01'32") | 255 / 8015 |
| 21 | | 10'37" (+03'31") | 1000 / 9015 |
| 22 | | 07'53" (+00'47") | 1000 / 10015 |
| 23 | | 11'39" (+04'33") | 185 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
118.54 km 
Adidas BOSTON 10 水藍 25 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 13'51" | 00:17'06" |
| 3 | 13'48" | 00:30'54" |
| 4 | 08'25" | 00:39'19" |
| 5 | 08'58" | 00:48'17" |
| 6 | 07'35" | 00:55'52" |
| 7 | 07'44" | 01:03'36" |
| 8 | 09'03" | 01:12'39" |
| 9 | 10'49" | 01:23'28" |
| 10 | 07'53" | 01:31'21" |
| 10.2 | 10'53" | 01:33'32" |
展開計圈分析
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