11.2 km | 00:58:42 | 05:14/km日期: 2023-03-01 17:33 - 平均心率: 176 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 05'58" / 05'41" / 04'58" / 05'42" / 06'44" / 05'19" / 06'11" / 05'53" / 05'37" / 06'16" / 05'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 04'35" | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
342.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 04'58" | 00:16'37" |
| 4 | 05'42" | 00:22'19" |
| 5 | 06'44" | 00:29'03" |
| 6 | 05'19" | 00:34'22" |
| 7 | 06'11" | 00:40'33" |
| 8 | 05'53" | 00:46'26" |
| 9 | 05'37" | 00:52'03" |
| 10 | 06'16" | 00:58'19" |
| 11 | 05'20" | 01:03'39" |
| 11.2 | 04'39" | 01:04'36" |
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