12.9 km | 01:13:56 | 05:43/km日期: 2023-02-26 06:00 - 總爬升: 150 m - 平均心率: 163 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 70%
Pace: 05'36" / 05'45" / 06'05" / 06'11" / 05'49" / 05'47" / 06'17" / 05'19" / 05'39" / 05'42" / 05'43" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'57") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" | 906 / 12906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 28.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 06'05" | 00:17'26" |
| 4 | 06'11" | 00:23'37" |
| 5 | 05'49" | 00:29'26" |
| 6 | 05'47" | 00:35'13" |
| 7 | 06'17" | 00:41'30" |
| 8 | 05'19" | 00:46'49" |
| 9 | 05'39" | 00:52'28" |
| 10 | 05'42" | 00:58'10" |
| 11 | 05'43" | 01:03'53" |
| 12 | 05'21" | 01:09'14" |
| 12.9 | 05'12" | 01:13'57" |
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