12.0 km | 01:45:33 | 08:46/km日期: 2023-02-23 18:10 - 地點: 鳳體 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 09'13" / 09'18" / 08'48" / 08'49" / 08'48" / 08'39" / 10'22" / 08'32" / 11'44" / 08'32" / 10'02" / 08'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'08") | 1000 / 1000 |
| 2 | | 09'18" (+01'14") | 1000 / 2000 |
| 3 | | 08'47" (+00'43") | 1000 / 3000 |
| 4 | | 08'49" (+00'45") | 1000 / 4000 |
| 5 | | 08'47" (+00'43") | 1000 / 5000 |
| 6 | | 08'39" (+00'35") | 1000 / 6000 |
| 7 | | 09'05" (+01'01") | 1000 / 7000 |
| 8 | | 08'32" (+00'28") | 1000 / 8000 |
| 9 | | 09'06" (+01'02") | 1000 / 9000 |
| 10 | | 08'32" (+00'28") | 1000 / 10000 |
| 11 | | 08'29" (+00'25") | 1000 / 11000 |
| 12 | | 08'04" | 1000 / 12000 |
| 13 | | 07'45" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
78.77 km 
NIKE ZOOM WINFLO 7 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'18" | 00:18'31" |
| 3 | 08'48" | 00:27'19" |
| 4 | 08'49" | 00:36'08" |
| 5 | 08'48" | 00:44'56" |
| 6 | 08'39" | 00:53'35" |
| 7 | 10'22" | 01:03'57" |
| 8 | 08'32" | 01:12'29" |
| 9 | 11'44" | 01:24'13" |
| 10 | 08'32" | 01:32'45" |
| 11 | 10'02" | 01:42'47" |
| 12 | 08'05" | 01:50'52" |
| 12.0 | 07'43" | 01:50'59" |
展開計圈分析
留言 
