10.1 km | 00:53:36 | 05:18/km日期: 2015-12-02 22:19 - 卡路里: 655 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'46" / 05'30" / 05'29" / 05'28" / 05'11" / 05'08" / 05'12" / 05'18" / 05'14" / 04'53" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'36" | 106 / 10106 |
慢慢加速，有點喘了再慢慢減速，心跳回復了再慢慢加速......
12月累積里程 :
207.99 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'11" | 00:27'24" |
| 6 | 05'08" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'18" | 00:43'02" |
| 9 | 05'14" | 00:48'16" |
| 10 | 04'53" | 00:53'09" |
| 10.1 | 04'33" | 00:53'38" |
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