8.0 km | 00:40:17 | 05:01/km日期: 2015-12-05 16:58 - 卡路里: 519 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'17" / 05'14" / 04'51" / 04'52" / 04'55" / 05'03" / 04'59" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 4 / 8004 |
前一天下雨跑太少，今天趁著吃飯前來補一下里程；
看見神人博群帶團以 438 的Pace 輕鬆跑，太可怕了.....
12月累積里程 :
207.99 km 
Mizuno Wave Rider 18 Wide 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 04'51" | 00:15'22" |
| 4 | 04'52" | 00:20'14" |
| 5 | 04'55" | 00:25'09" |
| 6 | 05'03" | 00:30'12" |
| 7 | 04'59" | 00:35'11" |
| 8 | 05'05" | 00:40'16" |
| 8.0 | 04'04" | 00:40'17" |
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展開計圈分析
