22.2 km | 02:05:18 | 05:38/km日期: 2023-03-04 06:04 - 平均心率: 146 - 卡路里: 1337 Cal - 溫度: 15°C - 濕度: 76%
Pace: 07'47" / 05'36" / 05'38" / 05'47" / 05'17" / 05'22" / 05'22" / 05'32" / 05'44" / 06'04" / 05'54" / 08'12" / 05'35" / 05'49" / 05'23" / 05'29" / 05'20" / 05'24" / 04'52" / 04'23" / 04'38" / 05'57" / 01'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
201.16 km 亞瑟士 Magic speed 2 累積 :
1606.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'36" | 00:13'23" |
3 | 05'38" | 00:19'01" |
4 | 05'47" | 00:24'48" |
5 | 05'17" | 00:30'05" |
6 | 05'22" | 00:35'27" |
7 | 05'22" | 00:40'49" |
8 | 05'32" | 00:46'21" |
9 | 05'44" | 00:52'05" |
10 | 06'04" | 00:58'09" |
11 | 05'54" | 01:04'03" |
12 | 08'12" | 01:12'15" |
13 | 05'35" | 01:17'50" |
14 | 05'49" | 01:23'39" |
15 | 05'23" | 01:29'02" |
16 | 05'29" | 01:34'31" |
17 | 05'20" | 01:39'51" |
18 | 05'24" | 01:45'15" |
19 | 04'52" | 01:50'07" |
20 | 04'23" | 01:54'30" |
21 | 04'38" | 01:59'08" |
22 | 05'57" | 02:05'05" |
22.2 | 01'04" | 02:05'18" |