18.8 km | 02:14:31 | 07:09/km日期: 2023-03-02 18:05 - 平均心率: 120 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 52%
Pace: 07'06" / 05'52" / 06'40" / 06'38" / 06'10" / 08'24" / 06'32" / 06'11" / 07'09" / 06'21" / 07'40" / 06'08" / 08'02" / 07'02" / 06'07" / 06'20" / 06'32" / 08'04" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 06'37" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 08'24" (+02'32") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 07'08" (+01'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 07'40" (+01'48") | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 1000 / 12000 |
| 13 | | 08'01" (+02'09") | 1000 / 13000 |
| 14 | | 07'02" (+01'10") | 1000 / 14000 |
| 15 | | 06'06" (+00'14") | 1000 / 15000 |
| 16 | | 06'19" (+00'27") | 1000 / 16000 |
| 17 | | 06'31" (+00'39") | 1000 / 17000 |
| 18 | | 08'03" (+02'11") | 1000 / 18000 |
| 19 | | 14'30" (+08'38") | 796 / 18796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 318.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'52" | 00:12'58" |
| 3 | 06'40" | 00:19'38" |
| 4 | 06'38" | 00:26'16" |
| 5 | 06'10" | 00:32'26" |
| 6 | 08'24" | 00:40'50" |
| 7 | 06'32" | 00:47'22" |
| 8 | 06'11" | 00:53'33" |
| 9 | 07'09" | 01:00'42" |
| 10 | 06'21" | 01:07'03" |
| 11 | 07'40" | 01:14'43" |
| 12 | 06'08" | 01:20'51" |
| 13 | 08'02" | 01:28'53" |
| 14 | 07'02" | 01:35'55" |
| 15 | 06'07" | 01:42'02" |
| 16 | 06'20" | 01:48'22" |
| 17 | 06'32" | 01:54'54" |
| 18 | 08'04" | 02:02'58" |
| 18.8 | 14'29" | 02:14'31" |
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