12.2 km | 01:09:36 | 05:41/km日期: 2023-03-02 17:34 - 平均心率: 141 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 65%
Pace: 06'07" / 06'03" / 05'43" / 05'52" / 05'49" / 05'46" / 05'39" / 05'36" / 05'33" / 05'31" / 05'20" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'02") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
322.63 km 
ASICS GT-2000 10 累積 :
1129.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 05'39" | 00:40'59" |
| 8 | 05'36" | 00:46'35" |
| 9 | 05'33" | 00:52'08" |
| 10 | 05'31" | 00:57'39" |
| 11 | 05'20" | 01:02'59" |
| 12 | 05'22" | 01:08'21" |
| 12.2 | 05'20" | 01:09'36" |
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