19.4 km | 03:00:12 | 09:16/km日期: 2023-02-14 06:07 - 總爬升: 560 m - 平均心率: 125 - 卡路里: 1328 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 84%
Pace: 07'15" / 07'03" / 07'11" / 07'18" / 07'53" / 14'14" / 08'44" / 08'44" / 16'49" / 12'30" / 12'41" / 12'06" / 34'40" / 10'20" / 12'08" / 08'29" / 34'12" / 05'15" / 08'47" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'01") | 1000 / 1000 |
| 2 | | 06'58" (+01'44") | 1000 / 2000 |
| 3 | | 07'10" (+01'56") | 1000 / 3000 |
| 4 | | 07'13" (+01'59") | 1000 / 4000 |
| 5 | | 07'57" (+02'43") | 1000 / 5000 |
| 6 | | 08'26" (+03'12") | 1000 / 6000 |
| 7 | | 08'43" (+03'29") | 1000 / 7000 |
| 8 | | 08'44" (+03'30") | 1000 / 8000 |
| 9 | | 11'52" (+06'38") | 1000 / 9000 |
| 10 | | 12'29" (+07'15") | 1000 / 10000 |
| 11 | | 12'41" (+07'27") | 1000 / 11000 |
| 12 | | 12'05" (+06'51") | 1000 / 12000 |
| 13 | | 13'20" (+08'06") | 1000 / 13000 |
| 14 | | 10'20" (+05'06") | 1000 / 14000 |
| 15 | | 12'07" (+06'53") | 1000 / 15000 |
| 16 | | 08'02" (+02'48") | 1000 / 16000 |
| 17 | | 06'02" (+00'48") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 08'47" (+03'33") | 1000 / 19000 |
| 20 | | 10'22" (+05'08") | 447 / 19447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 29.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 07'11" | 00:21'29" |
| 4 | 07'18" | 00:28'47" |
| 5 | 07'53" | 00:36'40" |
| 6 | 14'14" | 00:50'54" |
| 7 | 08'44" | 00:59'38" |
| 8 | 08'44" | 01:08'22" |
| 9 | 16'49" | 01:25'11" |
| 10 | 12'30" | 01:37'41" |
| 11 | 12'41" | 01:50'22" |
| 12 | 12'06" | 02:02'28" |
| 13 | 34'40" | 02:37'08" |
| 14 | 10'20" | 02:47'28" |
| 15 | 12'08" | 02:59'36" |
| 16 | 08'29" | 03:08'05" |
| 17 | 34'12" | 03:42'17" |
| 18 | 05'15" | 03:47'32" |
| 19 | 08'47" | 03:56'19" |
| 19.4 | 10'21" | 04:00'57" |
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