吳明昆 2023/03/04 訓練日誌 | Marathon's World

吳明昆新竹
ID 7190

50 位追隨者

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58.0 km | 06:34:29 | 06:48/km | 第13馬

第一屆竹22慈善公益超級馬拉松

官方成績
日期	2023-03-04
成績	06:34:29
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'46")

00:33'46" (+02'10")

01:07'09" (+02'38")

10 km

(01:07'09")

00:33'23" (+01'47")

15 km

(01:41'18")

00:34'09" (+02'33")

01:06'03" (+01'32")

20 km

(02:13'12")

00:31'54" (+00'18")

25 km

(02:45'43")

00:32'31" (+00'55")

01:04'31"

30 km

(03:17'43")

00:32'00" (+00'24")

35 km

(03:49'19")

00:31'36"

01:06'02" (+01'31")

40 km

(04:23'45")

00:34'26" (+02'50")

45 km

(04:58'31")

00:34'46" (+03'10")

01:13'34" (+09'03")

50 km

(05:37'19")

00:38'48" (+07'12")

55 km

(06:19'25")

00:42'06" (+10'30")

00:00'00"

Finish

(06:34:29)

日期: 2023-03-04 04:31 - 總爬升: 591 m - 平均心率: 162 - 卡路里: 3440 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'48"

(06'48")

06'48" (+01'01")

1000 / 1000

2

06'58"

(13'47")

06'58" (+01'11")

1000 / 2000

3

06'46"

(20'33")

06'46" (+00'59")

1000 / 3000

4

06'31"

(27'05")

06'31" (+00'44")

1000 / 4000

5

06'40"

(33'45")

06'40" (+00'53")

1000 / 5000

展開計圈分析

6

06'45"

(40'31")

06'45" (+00'58")

1000 / 6000

7

06'36"

(47'07")

06'36" (+00'49")

1000 / 7000

8

06'43"

(53'50")

06'43" (+00'56")

1000 / 8000

9

06'54"

(01:00'45")

06'54" (+01'07")

1000 / 9000

10

06'23"

(01:07'08")

06'23" (+00'36")

1000 / 10000

11

07'19"

(01:14'27")

07'19" (+01'32")

1000 / 11000

12

06'31"

(01:20'59")

06'31" (+00'44")

1000 / 12000

13

06'31"

(01:27'30")

06'31" (+00'44")

1000 / 13000

14

06'16"

(01:33'47")

06'16" (+00'29")

1000 / 14000

15

07'30"

(01:41'17")

07'30" (+01'43")

1000 / 15000

16

06'30"

(01:47'47")

06'30" (+00'43")

1000 / 16000

17

06'24"

(01:54'11")

06'24" (+00'37")

1000 / 17000

18

06'23"

(02:00'35")

06'23" (+00'36")

1000 / 18000

19

06'13"

(02:06'49")

06'13" (+00'26")

1000 / 19000

20

06'21"

(02:13'11")

06'21" (+00'34")

1000 / 20000

21

06'22"

(02:19'33")

06'22" (+00'35")

1000 / 21000

22

08'19"

(02:27'53")

08'19" (+02'32")

1000 / 22000

23

06'01"

(02:33'55")

06'01" (+00'14")

1000 / 23000

24

06'00"

(02:39'55")

06'00" (+00'13")

1000 / 24000

25

05'47"

(02:45'42")

05'47"

1000 / 25000

26

06'36"

(02:52'18")

06'36" (+00'49")

1000 / 26000

27

05'48"

(02:58'07")

05'48" (+00'01")

1000 / 27000

28

06'08"

(03:04'15")

06'08" (+00'21")

1000 / 28000

29

07'18"

(03:11'34")

07'18" (+01'31")

1000 / 29000

30

06'07"

(03:17'42")

06'07" (+00'20")

1000 / 30000

31

06'09"

(03:23'51")

06'09" (+00'22")

1000 / 31000

32

06'13"

(03:30'05")

06'13" (+00'26")

1000 / 32000

33

06'26"

(03:36'31")

06'26" (+00'39")

1000 / 33000

34

06'26"

(03:42'58")

06'26" (+00'39")

1000 / 34000

35

06'18"

(03:49'17")

06'18" (+00'31")

1000 / 35000

36

08'22"

(03:57'40")

08'22" (+02'35")

1000 / 36000

37

06'02"

(04:03'42")

06'02" (+00'15")

1000 / 37000

38

05'54"

(04:09'36")

05'54" (+00'07")

1000 / 38000

39

05'56"

(04:15'32")

05'56" (+00'09")

1000 / 39000

40

08'12"

(04:23'44")

08'12" (+02'25")

1000 / 40000

41

06'20"

(04:30'05")

06'20" (+00'33")

1000 / 41000

42

06'20"

(04:36'25")

06'20" (+00'33")

1000 / 42000

43

08'52"

(04:45'17")

08'52" (+03'05")

1000 / 43000

44

06'37"

(04:51'54")

06'37" (+00'50")

1000 / 44000

45

06'34"

(04:58'29")

06'34" (+00'47")

1000 / 45000

46

07'21"

(05:05'51")

07'21" (+01'34")

1000 / 46000

47

08'48"

(05:14'40")

08'48" (+03'01")

1000 / 47000

48

06'48"

(05:21'29")

06'48" (+01'01")

1000 / 48000

49

06'55"

(05:28'24")

06'55" (+01'08")

1000 / 49000

50

08'54"

(05:37'19")

08'54" (+03'07")

1000 / 50000

51

10'35"

(05:47'54")

10'35" (+04'48")

1000 / 51000

52

06'53"

(05:54'47")

06'53" (+01'06")

1000 / 52000

53

06'52"

(06:01'40")

06'52" (+01'05")

1000 / 53000

54

11'00"

(06:12'40")

11'00" (+05'13")

1000 / 54000

55

06'43"

(06:19'23")

06'43" (+00'56")

1000 / 55000

56

07'08"

(06:26'32")

07'08" (+01'21")

1000 / 56000

57

06'57"

(06:33'30")

06'57" (+01'10")

1000 / 57000

58

00'59"

(06:34'29")

07'47" (+02'00")

127 / 57127

賽後評分: ！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

3月累積里程 : 250.59 km

Mizuno Wave Skyrise 累積 : 1458.8 km

TCX 2.0 上傳 | 1 year ago

莫忘初衷和楊玉琪說推

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'58"	00:13'47"
3	06'47"	00:20'34"
4	06'31"	00:27'05"
5	06'41"	00:33'46"
6	06'45"	00:40'31"
7	06'37"	00:47'08"
8	06'43"	00:53'51"
9	06'55"	01:00'46"
10	06'23"	01:07'09"
11	07'19"	01:14'28"
12	06'32"	01:21'00"
13	06'30"	01:27'30"
14	06'18"	01:33'48"
15	07'30"	01:41'18"
16	06'30"	01:47'48"
17	06'24"	01:54'12"
18	06'24"	02:00'36"
19	06'14"	02:06'50"
20	06'22"	02:13'12"
21	06'22"	02:19'34"
22	08'20"	02:27'54"
23	06'02"	02:33'56"
24	06'00"	02:39'56"
25	05'47"	02:45'43"
26	06'36"	02:52'19"
27	05'49"	02:58'08"
28	06'08"	03:04'16"
29	07'19"	03:11'35"
30	06'08"	03:17'43"
31	06'09"	03:23'52"
32	06'15"	03:30'07"
33	06'26"	03:36'33"
34	06'27"	03:43'00"
35	06'19"	03:49'19"
36	08'23"	03:57'42"
37	06'02"	04:03'44"
38	05'54"	04:09'38"
39	05'55"	04:15'33"
40	08'12"	04:23'45"
41	06'20"	04:30'05"
42	06'19"	04:36'24"
43	08'53"	04:45'17"
44	06'38"	04:51'55"
45	06'36"	04:58'31"
46	07'22"	05:05'53"
47	08'48"	05:14'41"
48	06'49"	05:21'30"
49	06'55"	05:28'25"
50	08'54"	05:37'19"
51	10'37"	05:47'56"
52	06'53"	05:54'49"
53	06'53"	06:01'42"
54	11'00"	06:12'42"
55	06'43"	06:19'25"
56	07'09"	06:26'34"
57	06'57"	06:33'31"
57.1	07'51"	06:34'31"

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