10.0 km | 00:46:30 | 04:38/km日期: 2015-12-03 16:43 - 卡路里: 738 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'16" / 04'35" / 04'32" / 04'38" / 04'43" / 04'51" / 04'46" / 04'46" / 04'46" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'35" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'27") | 1000 / 5000 |
| 6 | | 04'51" (+00'35") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'46" (+00'30") | 1000 / 8000 |
| 9 | | 04'45" (+00'29") | 1000 / 9000 |
| 10 | | 04'36" (+00'20") | 1000 / 10000 |
| 11 | | 02'29" | 7 / 10007 |
12月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'35" | 00:08'51" |
| 3 | 04'32" | 00:13'23" |
| 4 | 04'38" | 00:18'01" |
| 5 | 04'43" | 00:22'44" |
| 6 | 04'51" | 00:27'35" |
| 7 | 04'46" | 00:32'21" |
| 8 | 04'46" | 00:37'07" |
| 9 | 04'46" | 00:41'53" |
| 10 | 04'36" | 00:46'29" |
| 10.0 | 04'26" | 00:46'31" |
展開計圈分析
留言 
