10.5 km | 01:39:35 | 09:28/km日期: 2023-03-05 14:35 - 卡路里: 736 Cal - 平均步頻: 104 - 溫度: 26°C - 濕度: 38%
Pace: 07'38" / 07'24" / 07'07" / 06'55" / 07'39" / 06'41" / 07'01" / 06'24" / 07'44" / 28'04" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'15") | 1000 / 1000 |
| 2 | | 07'23" (+00'59") | 1000 / 2000 |
| 3 | | 07'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 07'38" (+01'14") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 07'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'43" (+01'19") | 1000 / 9000 |
| 10 | | 28'03" (+21'39") | 1000 / 10000 |
| 11 | | 13'42" (+07'18") | 508 / 10508 |
3月累積里程 :
392.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'24" | 00:15'02" |
| 3 | 07'07" | 00:22'09" |
| 4 | 06'55" | 00:29'04" |
| 5 | 07'39" | 00:36'43" |
| 6 | 06'41" | 00:43'24" |
| 7 | 07'01" | 00:50'25" |
| 8 | 06'24" | 00:56'49" |
| 9 | 07'44" | 01:04'33" |
| 10 | 28'04" | 01:32'37" |
| 10.5 | 13'41" | 01:39'35" |
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