16.0 km | 01:30:18 | 05:38/km日期: 2023-03-05 15:57 - 天氣: 涼 - 平均心率: 128 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 45%
Pace: 06'14" / 06'00" / 05'45" / 05'58" / 05'49" / 05'46" / 05'37" / 05'32" / 05'24" / 05'30" / 05'25" / 05'28" / 05'33" / 05'30" / 05'24" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'24" (+00'07") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 04'37" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
262.17 km 
母子🐊 Y拖BCU188－AH39 累積 :
2459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 7 | 05'37" | 00:41'09" |
| 8 | 05'32" | 00:46'41" |
| 9 | 05'24" | 00:52'05" |
| 10 | 05'30" | 00:57'35" |
| 11 | 05'25" | 01:03'00" |
| 12 | 05'28" | 01:08'28" |
| 13 | 05'33" | 01:14'01" |
| 14 | 05'30" | 01:19'31" |
| 15 | 05'24" | 01:24'55" |
| 16 | 05'18" | 01:30'13" |
| 16.0 | 04'10" | 01:30'18" |
留言 
展開計圈分析
