10.0 km | 00:55:40 | 05:32/km日期: 2023-03-05 18:17 - 平均心率: 162 - 卡路里: 516 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 38%
Pace: 06'15" / 06'00" / 05'53" / 05'30" / 05'21" / 05'06" / 05'11" / 05'36" / 05'37" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 1000 / 1000 |
| 2 | | 05'59" (+01'00") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 187 / 5187 |
| 7 | | 04'59" | 1000 / 6187 |
| 8 | | 05'17" (+00'18") | 1000 / 7187 |
| 9 | | 05'36" (+00'37") | 1000 / 8187 |
| 10 | | 05'38" (+00'39") | 1000 / 9187 |
| 11 | | 04'53" | 845 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'30" | 00:23'38" |
| 5 | 05'21" | 00:28'59" |
| 6 | 05'06" | 00:34'05" |
| 7 | 05'11" | 00:39'16" |
| 8 | 05'36" | 00:44'52" |
| 9 | 05'37" | 00:50'29" |
| 10 | 05'01" | 00:55'30" |
| 10.0 | 04'54" | 00:55'40" |
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