林琯浚 2015/12/05 訓練日誌

林琯浚宜蘭
ID 187440

45 位追隨者

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林琯浚

全馬 | 03:41:28 | 05:14/km | 第2馬

2015礁溪溫泉盃櫻花陵園馬拉松嘉年華

官方成績
日期	2015-12-05
成績	03:41:28
總名次	21 / 1013
分組名次	1 / 50
平均速度	05:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'14")

00:25'14" (+02'09")

00:54'15" (+02'33")

10 km

(00:54'15")

00:29'01" (+05'56")

15 km

(01:18'14")

00:23'59" (+00'54")

00:53'55" (+02'13")

20 km

(01:48'10")

00:29'56" (+06'51")

25 km

(02:16'47")

00:28'37" (+05'32")

00:51'42"

30 km

(02:39'52")

00:23'05"

35 km

(03:08'50")

00:28'58" (+05'53")

00:54'33" (+02'51")

40 km

(03:34'25")

00:25'35" (+02'30")

Finish

(03:41:28)

日期: 2015-12-05 06:00 - 總爬升: 1220 m - 卡路里: 2624 Cal - 總步數: 39888 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'48"

(04'48")

04'47" (+00'45")

1002 / 1002

181 / 115

04'53"

(09'41")

04'50" (+00'48")

1010 / 2012

181 / 113

04'41"

(14'22")

04'39" (+00'37")

1007 / 3019

181 / 118

05'09"

(19'31")

05'07" (+01'05")

1004 / 4024

180 / 108

05'43"

(25'14")

05'41" (+01'39")

1005 / 5029

176 / 99

展開計圈分析

05'38"

(30'52")

05'35" (+01'33")

1008 / 6038

176 / 101

05'38"

(36'30")

05'35" (+01'33")

1007 / 7045

174 / 102

05'59"

(42'29")

05'57" (+01'55")

1003 / 8049

176 / 95

05'56"

(48'25")

05'53" (+01'51")

1008 / 9057

176 / 96

05'53"

(54'18")

05'50" (+01'48")

1007 / 10065

177 / 96

06'27"

(01:00'45")

06'24" (+02'22")

1006 / 11072

167 / 93

04'05"

(01:04'50")

04'02"

1010 / 12082

182 / 135

04'24"

(01:09'14")

04'23" (+00'21")

1000 / 13082

181 / 125

04'17"

(01:13'31")

04'15" (+00'13")

1006 / 14089

182 / 129

04'46"

(01:18'17")

04'45" (+00'43")

1002 / 15091

172 / 121

05'14"

(01:23'31")

05'12" (+01'10")

1003 / 16095

175 / 109

05'51"

(01:29'22")

05'49" (+01'47")

1003 / 17098

179 / 95

05'30"

(01:34'52")

05'29" (+01'27")

1001 / 18100

181 / 100

06'25"

(01:41'17")

06'22" (+02'20")

1007 / 19108

179 / 87

07'01"

(01:48'18")

07'00" (+02'58")

1001 / 20110

167 / 85

06'45"

(01:55'03")

06'43" (+02'41")

1003 / 21113

178 / 83

06'42"

(02:01'45")

06'41" (+02'39")

1000 / 22114

179 / 83

06'29"

(02:08'14")

06'28" (+02'26")

1001 / 23115

171 / 90

04'26"

(02:12'40")

04'23" (+00'21")

1010 / 24126

182 / 124

04'10"

(02:16'50")

04'08" (+00'06")

1005 / 25131

184 / 130

04'20"

(02:21'10")

04'18" (+00'16")

1004 / 26135

180 / 128

04'09"

(02:25'19")

04'08" (+00'06")

1000 / 27135

185 / 130

04'41"

(02:30'00")

04'38" (+00'36")

1009 / 28145

180 / 119

04'22"

(02:34'22")

04'20" (+00'18")

1005 / 29150

185 / 124

05'40"

(02:40'02")

05'36" (+01'34")

1010 / 30161

178 / 99

06'48"

(02:46'50")

06'45" (+02'43")

1005 / 31167

172 / 85

07'22"

(02:54'12")

07'20" (+03'18")

1003 / 32170

165 / 82

04'36"

(02:58'48")

04'35" (+00'33")

1001 / 33171

188 / 115

04'45"

(03:03'33")

04'44" (+00'42")

1000 / 34171

187 / 112

05'24"

(03:08'57")

05'21" (+01'19")

1008 / 35179

172 / 108

04'50"

(03:13'47")

04'48" (+00'46")

1006 / 36186

188 / 110

04'41"

(03:18'28")

04'40" (+00'38")

1002 / 37188

187 / 113

05'00"

(03:23'28")

04'57" (+00'55")

1008 / 38196

188 / 107

05'49"

(03:29'17")

05'48" (+01'46")

1002 / 39199

169 / 101

05'21"

(03:34'38")

05'18" (+01'16")

1007 / 40206

188 / 100

05'09"

(03:39'47")

05'06" (+01'04")

1009 / 41215

187 / 104

03'51"

(03:43'38")

05'48" (+01'46")

662 / 41878

157 / 109

宜蘭

林琯浚

留言

傳說中的礁溪馬，真的很硬.....很意外的拿了名次(總排21，分組第一)

賽前宣言: 只求完賽就好!!

12月累積里程 : 125.82 km

asics TARTHERZEAL 3 累積 : 962.5 km

MW Watch 上傳 | 8 years ago

鐘, 梁澤鈞和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'48"	00:04'48"
2	04'50"	00:09'38"
3	04'44"	00:14'22"
4	05'09"	00:19'31"
5	05'43"	00:25'14"
6	05'35"	00:30'49"
7	05'36"	00:36'25"
8	06'01"	00:42'26"
9	05'56"	00:48'22"
10	05'53"	00:54'15"
11	06'28"	01:00'43"
12	04'04"	01:04'47"
13	04'27"	01:09'14"
14	04'13"	01:13'27"
15	04'47"	01:18'14"
16	05'14"	01:23'28"
17	05'50"	01:29'18"
18	05'30"	01:34'48"
19	06'24"	01:41'12"
20	06'58"	01:48'10"
21	06'47"	01:54'57"
22	06'45"	02:01'42"
23	06'30"	02:08'12"
24	04'21"	02:12'33"
25	04'14"	02:16'47"
26	04'17"	02:21'04"
27	04'10"	02:25'14"
28	04'39"	02:29'53"
29	04'24"	02:34'17"
30	05'35"	02:39'52"
31	06'48"	02:46'40"
32	07'23"	02:54'03"
33	04'39"	02:58'42"
34	04'45"	03:03'27"
35	05'23"	03:08'50"
36	04'47"	03:13'37"
37	04'45"	03:18'22"
38	04'56"	03:23'18"
39	05'49"	03:29'07"
40	05'18"	03:34'25"
41	05'07"	03:39'32"
41.7	06'11"	03:43'38"