14.0 km | 01:25:10 | 06:05/km日期: 2023-03-06 17:33 - 總爬升: 157 m - 平均心率: 160 - 卡路里: 1016 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 41%
Pace: 06'28" / 06'03" / 05'54" / 06'00" / 06'11" / 06'03" / 06'17" / 05'57" / 05'52" / 06'01" / 19'02" / 06'22" / 06'11" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 06'21" (+00'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'08") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
258.26 km 
亞瑟仕 NOVABLAST 3 白 累積 :
727.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 06'11" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 06'17" | 00:42'56" |
| 8 | 05'57" | 00:48'53" |
| 9 | 05'52" | 00:54'45" |
| 10 | 06'01" | 01:00'46" |
| 11 | 19'02" | 01:19'48" |
| 12 | 06'22" | 01:26'10" |
| 13 | 06'11" | 01:32'21" |
| 14 | 06'01" | 01:38'22" |
| 14.0 | 04'01" | 01:38'23" |
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