13.0 km | 01:13:09 | 05:36/km日期: 2023-03-07 16:43 - 平均心率: 159 - 卡路里: 875 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 46%
Pace: 05'04" / 05'52" / 05'52" / 05'30" / 05'30" / 05'39" / 05'24" / 05'30" / 05'27" / 05'39" / 05'47" / 05'51" / 10'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'11") | 1000 / 1000 |
| 2 | | 04'47" (+00'54") | 849 / 1849 |
| 3 | | 12'45" (+08'52") | 199 / 2048 |
| 4 | | 04'05" (+00'12") | 799 / 2847 |
| 5 | | 11'59" (+08'06") | 207 / 3055 |
| 6 | | 03'59" (+00'06") | 812 / 3868 |
| 7 | | 11'50" (+07'57") | 206 / 4074 |
| 8 | | 03'59" (+00'06") | 806 / 4880 |
| 9 | | 12'08" (+08'15") | 206 / 5087 |
| 10 | | 04'01" (+00'08") | 808 / 5895 |
| 11 | | 12'33" (+08'40") | 205 / 6101 |
| 12 | | 03'57" (+00'04") | 813 / 6914 |
| 13 | | 11'50" (+07'57") | 211 / 7126 |
| 14 | | 03'57" (+00'04") | 810 / 7937 |
| 15 | | 12'12" (+08'19") | 208 / 8146 |
| 16 | | 03'57" (+00'04") | 810 / 8957 |
| 17 | | 12'38" (+08'45") | 208 / 9166 |
| 18 | | 04'00" (+00'07") | 808 / 9974 |
| 19 | | 13'01" (+09'08") | 209 / 10183 |
| 20 | | 03'57" (+00'04") | 815 / 10999 |
| 21 | | 13'09" (+09'16") | 210 / 11209 |
| 22 | | 03'53" | 819 / 12028 |
| 23 | | 05'59" (+02'06") | 995 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
204.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'52" | 00:10'56" |
| 3 | 05'52" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'39" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'30" | 00:44'21" |
| 9 | 05'27" | 00:49'48" |
| 10 | 05'39" | 00:55'27" |
| 11 | 05'47" | 01:01'14" |
| 12 | 05'51" | 01:07'05" |
| 13 | 10'54" | 01:17'59" |
| 13.0 | 05'28" | 01:18'07" |
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