10.0 km | 01:01:25 | 06:08/km日期: 2023-03-06 06:44 - 平均心率: 164 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 92%
Pace: 06'33" / 06'13" / 06'12" / 06'28" / 05'59" / 06'03" / 06'19" / 06'04" / 06'09" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'28" | 00:25'26" |
| 5 | 05'59" | 00:31'25" |
| 6 | 06'03" | 00:37'28" |
| 7 | 06'19" | 00:43'47" |
| 8 | 06'04" | 00:49'51" |
| 9 | 06'09" | 00:56'00" |
| 10 | 05'56" | 01:01'56" |
| 10.0 | 05'32" | 01:01'59" |
ricky tseng 說推
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